I had a ski racing injury a week ago. Over the past week I have been unable to train/ride/workout, I can barely ride and walking on stairs is tough. Today I'm on my third day of riding at about 20% of normal. When I was on the bike today It got me thinking about how we take our health and more for granted. A few weeks ago a person very close to me said , "what if today was your last day ever to train or read or write or think or whatever".. Maybe you have an accident, you get sick or worse ...He said " Go and ride today as if its your last day with your health and don't give an inch". I think i just brushed it off! So last week when i injured my knee ski racing it rendered me basically useless. This week doing some of the most basic workout stuff was painful and difficult and its frustrating and upsetting me. So im writing this because i know how people put off a work out, procrastinate on a personal goal ( any goal ). We are always thinking that tomorrow or next week or next month might be a good time to start .Hey , whats wrong with today! Well maybe next week or next month you won't be able to accomplish your personal goal because something happens and life gets in the way. Well thats the thought I had today as i was working hard to make my way back on the bike . So go do something ....because you can!